RE-ENERGISE your daily life.


REGAIN practical tools and skills to meet life's challenges with

new resources that stay for life and grow stronger with practice.


RE-DISCOVER how to tune into your body's wisdom  to stay

revitalised, eliminate aches and pain, anxiety and stress.




RE-CHARGE your system,

 RELEASE physical aches & pain, tension, and

RESET the function of your nervous system from fight/flight mode to relax mode;



It is about feeling phenomenally good in yourself.

It is about taking exquisite care of your most valuable asset – your HEALTH.

It is about taking care of yourself, your children, your elderly parents, family and friends.


Your brain can develop new pathways which allow you to:

1.  CONNECT with your breathing to help your nervous system out of fight/flight mode & develop resilience & enjoying positive emotions.

2   ACQUIRE AWARENESS of your sensory perception, listening to & caring for your body. 

3.  RESTORE a state of balance of your central nervous system and you become potentially more resilient to stress, so that you remain calm and focus during crisis.

Open up to the possibilities to ENHANCE your naturally ability to health and wellness, leading a life of purpose & living mindfully in the present moment.


Cranio SelfCare4Health is a gentle, hands-on method of evaluating and enhancing the function of your Craniosacral system — the physiological body system comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.
This Therapy potentially allows your body’s natural healing processes to improve the function of the central nervous system, dissipate the negative effects of stress, enhance health and strengthen resistance to disease. 

Benefits of Cranio SelfCare4Health:

ü  Restores autonomic nervous system’s flexibility and adaptability.

ü  Enhances flow of blood and other fluids throughout the body tissues.

ü  Reduces accumulated physiological stress levels.

ü  Improves the internal environment for the brain, spinal cord and central nervous system.

ü  Helpful for brain dysfunction, chronic pain problems, a wide variety of headaches and facial problems like Temporal Mandibular Joint dysfunction, strokes, cancer, etc.


The nature of Cranio SelfCare4Health is very gentle and non-invasive thereby causing no side effects at all.

It has long been known that tender loving care heals all illnesses.


Cranio SelfCare4Health is tender loving care that will assist you to regain health and well-being and oneness.  Opens up possibilities :

  • How to Handle Stress: Stress is inevitable, but how you handle it is up to you and will determine its impact on your mental and emotional well-being.
  • Self Acceptance and Being: If you cannot accept yourself and be who you are you will forever live in fear and conflict.
  • Dealing with Trauma: Trauma is linked with most mental and emotional health issues but there are ways to heal it.
  • Rewire and Re-train Your Brain with awareness and mindfulness: This is an effective way to reprogram your brain and open up new ways of being to get yourself out of the downward spirals.
  • Pain as a Gift: Pain is powerful and can be a great gift if you perceive it as such and handle it in a certain way.  It is our body’s way of telling us to wake up and do something.
  • Attracting Good Things and Abundance: ​Life is rich with resources to support you living a happy and content life.  Learn how to stay in a state of balance and become calm, focused, productive and creative, thereby becoming a magnet to prosperity, wealth and abundance.
  • Power is Within You: Deep in you is a source of power, your innate body intelligence that cannot be shaken by anything. You learn to experience and trust it.
  • How to Experience Presence and Stillness:  Perceive it everywhere and be in that state.
  • And so much more...

  • Here's what you'll get when you sign up

  • Workshop Course Fee: $1,297/-

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Frequently Asked Questions


QUESTION: What is Cranio SelfCare4Health Workshop?

ANSWER: 3 simple steps, easy to learn and master.  This workshop is presented by a vateran in health and wellness industry with over 20+ years of experience.  She is a wife, therapist, trainer, coach and author.


QUESTION: What will Cranio SelfCare4Health Workshop do for me?

ANSWER:   This course will potentially help you achieve your optimal, perfect health and wellness, mentally, emotionally, physically and spiritually. Your deepest longings and issues will finally be resolved so you can experience your best life possible.


QUESTION: How long will it take to get access?

ANSWER:   You will experience it immediately in Day 1.


QUESTION: Who is this course for?

ANSWER: This course is for you or someone you know who feel low, depressed and burdened by the world.   If you find it difficult to relax, feel anxious and uncomfortable in your own skin.  Have a hard time focusing and getting the things done even though you feel you need to do.  Your emotions are unstable and it is hard for you to feel safe and comfortable most of the time.  You lack enthusiasm for life and do not have any motivation to move forward.


However, this is not for everyone.

This is only for those who REALLY want to solve their issues genuinely, want to experience a better quality of life, enjoy better sleep, have more energy and finally be free from ACHES & PAIN once and for all.


If you do, all you need to do is whatsapp Adida Shahab at 97426791 to book your seat to our upcoming Cranio SelfCare4Health Workshop.

OR send us an email to register below.


We regret that we only have limited seats on a first-come-first-serve basis.

See you soon and regain vigorous health and vitality, once again!